There`s no question that yoga practice builds body awareness and acceptance, but yoga as a sure path to weight loss? Until now, doctors and scientists weren't`convinced.But a recent study from the Fred Hutchinson Cancer Research Center in Seatle may make them sit up and take notice. Researchers queried healthy men and women about their weight history and physical activity from the ages of 45 to 55.It turned out that study subjects who were overweight and did yoga at least once a week had lost five pounds over the ten year period, while their non-yogi counterparts had gained eight.( Yoga practitioners of normal weight did tend to gain weight over the years, but people who didn`t practice gained more)

Yoga for weight loss classes are also private. Before starting any activity ask for a free appointment to fill in a student ´s health form and talk about you to tailor the session to your individual needs.

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